Does Spearmint Tea Help With Acne? Uncovering the Facts

Uncover the science behind spearmint tea's anti-androgenic properties for acne. Learn how to use it effectively. Your natural remedy guide.

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Author Mads Timmermann

Mads has 14+ years of experience as a skin expert and has written/read this article.

Acne is a common skin condition that affects millions of people worldwide, and thereโ€™s a continuous search for natural treatments to alleviate this problem. Among the various remedies touted for acne relief, spearmint tea has risen in popularity due to its potential anti-androgenic properties. Androgens, a group of hormones that include testosterone, can stimulate sebum production and lead to acne. By modulating these hormones, spearmint tea may offer a soothing and natural option for managing acne symptoms.

Drinking spearmint tea has been the subject of research exploring its effect on hormonal balance. Itโ€™s been suggested that spearmint tea could reduce the levels of circulating androgens in the body, which might help in treating hormonally driven acne. Moreover, spearmintโ€™s anti-inflammatory properties can also benefit overall skin health, possibly contributing to a reduction in acne outbreaks.

Key Takeaways

  • Spearmint tea contains properties that may help balance hormones related to acne.
  • Drinking spearmint tea could be a supplementary approach to managing acne.
  • Itโ€™s important to consider potential side effects and consult with a healthcare provider before incorporating spearmint tea into oneโ€™s acne regimen.

Spearmint Tea and Acne

Exploring the relationship between spearmint tea and acne involves understanding the scientific mechanisms of acne, the properties of spearmint tea that may be beneficial, and the research supporting these claims.

Understanding Acne

Acne is a skin condition characterized by the appearance of lesions such as pimples, blackheads, and cysts. It occurs when hair follicles become clogged with oil and dead skin cells. This can lead to inflammation and the proliferation of acne-causing bacteria. Acne can manifest in various forms and severities, affecting individuals differently.

Properties of Spearmint Tea

Spearmint tea contains anti-androgenic properties that might play a role in alleviating acne symptoms. Androgens are hormones that can increase oil production on the skin, leading to more acne. By potentially reducing androgen levels in the body, spearmint tea may help to decrease the severity of acne.

Scientific Research

According to research, spearmint tea may have potential benefits for acne sufferers due to its anti-androgen effects. This research suggests that drinking spearmint tea could reduce androgen levels, thereby possibly improving hormonal imbalances that contribute to acne. However, while these findings are promising, more extensive clinical studies are needed to conclusively determine the efficacy of spearmint tea in acne treatment.

How to Use Spearmint Tea for Acne

We understand that combating acne can be a challenging process. Our focus here is to provide a straightforward guide on how to use spearmint tea as a potential remedy for acne, looking at both its preparation and topical application.

Preparation and Dosage


  1. Boil one cup (approximately 250 ml) of water.
  2. Add one tablespoon of dried spearmint leaves or one spearmint tea bag to the boiling water.
  3. Allow it to steep for 5 to 10 minutes; the longer it steeps, the stronger the tea.
  4. Strain the leaves from the tea or remove the bag.
  5. Allow the tea to cool to a comfortable drinking temperature.


  • Drink one cup of spearmint tea twice daily.
  • Monitoring your response to the tea over several weeks may help identify beneficial effects on acne symptoms.

Topical Application


  1. Prepare spearmint tea as described in the preparation section.
  2. Let the tea cool to a temperature suitable for skin application.
  3. Soak a clean cloth or cotton ball in the cooled tea.


  • Gently apply the soaked cloth or cotton ball to the affected skin areas.
  • Leave on the skin for about 5-10 minutes.
  • Rinse with cool water if desired.

Itโ€™s important to remember that individual skin types may react differently, and a patch test for sensitivity is recommended prior to a full application. Additionally, consistent use over time is needed to observe results.

Potential Side Effects and Considerations

When considering the use of spearmint tea for acne treatment, itโ€™s important to recognize not only its possible benefits but also its potential side effects. As with any herbal remedy, taking precautions and understanding its interactions with medications is crucial for ensuring safety and effectiveness.


Spearmint tea is generally safe when consumed in moderate amounts; however, excessive intake may lead to gastrointestinal issues or headaches in some individuals. Itโ€™s essential to listen to our bodies and adjust the consumption accordingly. Certain groups, like pregnant or nursing women, should be particularly cautious, as the effects on these populations have not been extensively researched.

Interactions with Medications

Before adding spearmint tea to our regiment, consider its interactions with other medications. Although there is no direct evidence of spearmint tea interacting negatively with pharmaceuticals, itโ€™s always wise to consult with a healthcare professional. This is because natural products can sometimes influence the metabolism or effectiveness of prescription drugs, especially if we are using targeted skin care products or a specific skin care routine that might include acne treatments.

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