Good advice for acne

HI – thank you very much for your letter.

I hope that my advice for acne can give you some inspiration when battling your acne.

Avoid irritation

It is crucial to avoid irritation. This means that you should use your skincare products very gently and leave your skin relatively at rest for the rest of the day.

Cure for acne

I would recommend you to read my cure for acne, which is my simple, but very effective step-by-step programme for curing acne and blemishes, where you will receive:

• Documented knowledge in a language that is easy to understand
• An easy step-by-step guide
• Video guides where I will tell you and show you how to do the different steps
• A list of products, so you can see which products to use for treating your skin

See my cure for acne here.

Do not press blemishes

No matter how tempting it can be to want to press the blemishes, I would like to emphasize strongly the importance of not doing that.

If blemishes are pressed, you risk the development of even more and bigger blemishes and even scars.

Fresh pillowcase

Change your pillowcase a couple of times a week or so. Prolonged exposure to oils can make the acne worse. So in theory, if the oil from your hair rub off on your pillowcase, it can make its way to your face.

I send you my very best thoughts and wish for you to have a healthy life.