Question: “Acne – addicted to junk food”
Hi Mads. I suffer from really bad acne, it’s being pointed out to me at least 5 times a week.
I’m almost 15, and still I haven’t understood the reason for healthy food. I consume a lot of sweets and sodas. I think it’s bordering on addiction.
Right now, I use basiron, but without any real results.
Hope you have some good advice! –Marius
Answer to: “Acne – addicted to junk food”
Thank you so much for your question about treating acne and healthy food.
You are at an age where your hormones are really unfolding. It is a great time where your voice breaks and you become a real man with chest hair and all that :-) Unfortunately many experience having acne as well because of the major instability caused by hormones.
When you eat a lot of unhealthy things, it will have a negative effect on your body, and some people will have reactions like acne. So I will recommend you to avoid dairy products and sugar for a month to see if that will have a positive effect on your skin.
Regarding your addiction to unhealthy foods, I would advise you to ask yourself some questions: What do you feel when you eat unhealthy food? Can you get this feeling in a different way? Will you lose anything by eating more healthy food?
I commend you for using Basiron for your acne already. But please use the mild version with only 5 %, since that will work just as good on your acne. For more information and my video guide see my Cure for acne here.
In conclusion, I wish you a really great day with much joy and energy!