Hi Mads. I suffer from really bad acne, it’s being pointed out to me at least 5 times a week.
I’m almost 15, and still I haven’t understood the reason for healthy food. I consume a lot of sweets and sodas. I think it’s bordering on addiction.
Right now, I use basiron, but without any real results.
Hope you have some good advice! –Marius
Thank you so much for your question about treating acne and healthy food.
You are at an age where your hormones are really unfolding. It is a great time where your voice breaks and you become a real man with chest hair and all that :-) Unfortunately many experience having acne as well because of the major instability caused by hormones.
When you eat a lot of unhealthy things, it will have a negative effect on your body, and some people will have reactions like acne. So I will recommend you to avoid dairy products and sugar for a month to see if that will have a positive effect on your skin.
Regarding your addiction to unhealthy foods, I would advise you to ask yourself some questions: What do you feel when you eat unhealthy food? Can you get this feeling in a different way? Will you lose anything by eating more healthy food?
I commend you for using Basiron for your acne already. But please use the mild version with only 5 %, since that will work just as good on your acne. For more information and my video guide see my Cure for acne here.
In conclusion, I wish you a really great day with much joy and energy!